Fit for the King is a fun and engaging wellness initiative that nurtures women’s physical, spiritual, and mental health through accessible, joy-filled programs. As Romans 12:1 reminds us, when we “offer [our] bodies as a living sacrifice, holy and pleasing to God,” we are living in a way that honors Him—and that is exactly the heart behind this initiative. From movement challenges to devotional check-ins, we’re creating space for every woman to grow strong in body, mind, and faith— with plenty of encouragement. Join us to live the F.I.T. L.I.F.E., embracing a lifestyle that is truly “fit for the King”! 

Each month, we meet on the 4th Tuesday at 4 p.m. in the Regions Room at the Knight Nonprofit Center to move our bodies!

Great for every age and fitness level, this class is an unscripted, free-flowing movement class that incorporates gentle stretching, free-spirited movement...and JOYFUL expression!  This is something you can do from a seated position or standing, and you do ONLY what you're comfortable doing.  No pressure, no stress - just a great opportunity to get out and move your body.

In August, we'll be praising and moving to Elvis, so dig out that poodle skirt and join us!  No cost/no registration required.