Fit for the King is a fun and engaging wellness initiative that nurtures women’s physical, spiritual, and mental health through accessible, joy-filled programs. As Romans 12:1 reminds us, when we “offer [our] bodies as a living sacrifice, holy and pleasing to God,” we are living in a way that honors Him—and that is exactly the heart behind this initiative. From movement challenges to devotional check-ins, we’re creating space for every woman to grow strong in body, mind, and faith— with plenty of encouragement. Join us to live the F.I.T. L.I.F.E., embracing a lifestyle that is truly “fit for the King”!
Walking with the Lamb is WOW Fit for the King's very own group walking program.
Walk wherever you are. Walk when you can. Walk with purpose.
October/November Challenge:
Walk whenever/wherever works for you
Track your miles if you'd like (watch our Facebook page for the "why")
Post a photo from your walk on our Fit for the King Facebook page
Tag WOW / using #WOWWalkingwiththeLamb
✨ Healthy & Holy for the Holidays! ✨
The holidays are meant to be a season of joy, gratitude, and connection—not stress, exhaustion, and overwhelm! ❤️
Join WOW Fit for the King's 6-Week Healthy & Holy for the Holidays Program and discover how to keep Christ at the center, wellness a priority, and your spirit uplifted throughout the holiday season.
We'll bring you fun challenges, delicious and healthier recipes, uplifting encouragement, and meaningful activities designed to help you care for your body, nourish your spirit, manage holiday stress, and enjoy the season with greater peace and purpose.
🎄 Let's focus on what matters most, make room for moments of joy, and celebrate the season feeling healthier, happier, and more connected to God!
🙏 Ready to make this holiday season a little healthier and a whole lot holier?
Like and follow our Facebook page, WOW Fit for the King, and get ready to join us there for six weeks of faith, fellowship, wellness, and holiday fun! Let's keep our hearts healthy, our spirits strong, and our eyes fixed on the true reason for the season. 💚❤️
It's a BIBLE BEE!!!!
Join WOW Fit for the King's Fit Life Lab Bible Bee, a fun, faith-filled experience for adults to learn God's Word, strengthen their biblical knowledge, and enjoy fellowship together! Whether you're a seasoned Scripture scholar or just beginning your journey in the Bible, this is a wonderful opportunity to grow in faith, challenge yourself, and share the joy of learning God's Word across generations. Registration is required, so be sure to reserve your spot and join us for an evening of faith, fun, and fellowship!
Register here: https://www.zeffy.com/en-US/ticketing/fit-life-lab
Program Director
*M.A. in Health & Wellness Counseling/Therapeutic Writing
*Certified Yoga, Tai Chi, Zumba, and Silver Sneakers Instructor
Program Assistant
Coaching and Emotional Support Specialist